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Self help options

Self help options

Weighing up where you are at

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Not sure what to do about your drug use? That’s pretty normal.

Like anyone who uses drugs, there are probably some things you like about using and no doubt some things that aren’t so good.

Deciding what to do about your use can be tricky especially if there are other people with opinions! If you’re thinking about making changes but you don’t know where to start, try sorting through the things you like and don’t like about your use can help you get clear in your own mind.

Making a list like this is not about comparing the number of things you like with the number you are sick of. It is taking the opportunity to see what your use looks like. Some things you list will be more important to you than others and that’s why you can score them accordingly. This worksheet is an example of something a youth worker may do with you to help you get it all down in front of you. See if it is helpful for you

Most importantly though no matter what you do –continue to use, use more, use less, try to quit, etc, no decision is more “right” than another and there are always things you can do be as safe as you can.

.If you are thinking about making some changes, check out our info about making a decision to change.

It takes courage to change. Remember you are not alone & other young people have been in your shoes.

Get help now

YoDAA is a free and confidential online and phone service that offers supports to young people, families and professionals. You can contact 9am – 5pm Monday to Friday.

Further Reading

Slip-ups and using again

Looking after yourself when you’re using

Cutting down without stopping

Early Psychosis Program | headspace

What is psychosis? | headspace

Understanding why I use

Anxiety | What is Anxiety & The Effects in Young People | headspace

How does alcohol affect mental health | headspace

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