Urgent Help

Is this an emergency?

Are you or others in danger? Do you need an ambulance or the police?

24 hour phone line for crisis support and suicide prevention.

24 hour phone line. A free counselling service for young people across Australia aged between 5-25 years.

24 hour phone line for support, information and advice.

Self help options

Self help options

Making the decision to change your drug use

Share

Print + Download

Making a decision to change or not can be a difficult one. Using simple tools and asking key questions can help you come to the right decision for you.

Think carefully about these five questions.
• Why do you want to make this change?
• If you did decide to do it, how might you go about it?
• What are the three best reasons for you to make this change?
• On a scale of zero to ten how important is it for you to make this change? Why are you at that number and not a zero?
• So what do you think you will do?

Deciding whether to make changes or not based on questions like this can help you make the decision that is right for you. Most importantly, no matter what you do, even if you decide not to make changes to your use right now no decision is more “right” than another and there are always things you can do to be as safe as you can.

It takes courage to change. Remember you are not alone & other young people have been in your shoes.

Further Reading

YoDAA_YP_WhereImAt.pdf

YoDAA_YP_ProblemSolvingSteps.pdf

YoDAA_YP_ExploringChange.pdf

Related Articles

I want to cut down or stop

Tips for helping a friend who has had too much

Signs to look out for that indicate your friend might have overdosed, and how to support them through it so they come out the other side.

Signs to look out for that indicate your friend might have overdosed, and how to support them through it so they come out the other side.

What Happens After 25?

Read on to find out how to access residential and community based support options across Victoria once you turn 25 and need to access Adult Support Services. It’s not too hard but you need to do a bit more yourself.

Read on to find out how to access residential and community based support options across Victoria once you turn 25 and need to access Adult Support Services. It’s not too…

Not sure what I want to do

Single Session Family Consultation [SSFC]

YoDAA can provide a neutral, confidential space led by professionals who understand the challenges families face. Their role is to support healthier communication—not to judge or take sides. Sometimes one good conversation is enough to shift things in a better direction.

YoDAA can provide a neutral, confidential space led by professionals who understand the challenges families face. Their role is to support healthier communication—not to judge or take sides. Sometimes one good conversation is…

Duty of Care

We will always do our best to make sure you and others are safe, If we become concerned about your safety (or anyone else’s) during a chat or phone session or because of the contents of an email.

We will always do our best to make sure you and others are safe, If we become concerned about your safety (or anyone else’s) during a chat or phone session or…

Not sure what I want to do

Top tips for staying safe

Staying safe is the most important thing. That starts with knowing what you are taking! Ask and research everything you can about a drug. Do your research. Where possible, know what you are taking, What are its effects, how long will they last, does it have side effects?

Staying safe is the most important thing. That starts with knowing what you are taking! Ask and research everything you can about a drug. Do your research. Where possible, know what…

Not sure what I want to do

Reasons drugs can become a problem

There are many reasons drug or alcohol use can become a problem for someone but it’s always something more than just ‘bad luck’.

There are many reasons drug or alcohol use can become a problem for someone but it’s always something more than just ‘bad luck’.

I want to cut down or stop

Tips for helping a friend who has had too much

Signs to look out for that indicate your friend might have overdosed, and how to support them through it so they come out the other side.

Signs to look out for that indicate your friend might have overdosed, and how to support them through it so they come out the other side.

What Happens After 25?

Read on to find out how to access residential and community based support options across Victoria once you turn 25 and need to access Adult Support Services. It’s not too hard but you need to do a bit more yourself.

Read on to find out how to access residential and community based support options across Victoria once you turn 25 and need to access Adult Support Services. It’s not too…

Not sure what I want to do

Single Session Family Consultation [SSFC]

YoDAA can provide a neutral, confidential space led by professionals who understand the challenges families face. Their role is to support healthier communication—not to judge or take sides. Sometimes one good conversation is enough to shift things in a better direction.

YoDAA can provide a neutral, confidential space led by professionals who understand the challenges families face. Their role is to support healthier communication—not to judge or take sides. Sometimes one good conversation is…