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Self help options

Self help options

Preparing to cut down or stop

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If you’ve decided your goal is to make changes, it can be helpful to make a plan.

Making a plan means you are trying to make things as thought out and predictable as possible. It also means thinking ahead a bit to what you might expect if you cut down or stop your use.

If you’ve tried cutting down before, you’ll know a little bit more about what it is like for you. Making a plan generally involves:

It takes courage to change. Remember you are not alone & other young people have been in your shoes.

Get help now

YoDAA is a free and confidential online and phone service that offers supports to young people, families and professionals. You can contact 9am – 5pm Monday to Friday.

Further Reading

Staying as safe as you can

What will not using or reducing my use feel like?

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