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Self help options

Self help options

Setting a goal for your drug use

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You probably set goals for yourself all the time. Half the time you may not even know you’re doing it.

Often goals can come and go but did you know that you have more chance of realising some of these goals if you write them down, break them down and set a time?

Goals are also met more often if they are SMART goals. You may have heard this before- that’s because it works. Young people tend the achieve goals if they are:

Specific – Be really clear on what the goal is “I want to delay using cannabis until after lunch on weekdays” rather than just “I want to use less drugs”
Measurable – Will it be obvious if you’ve achieved it? Make it something like “I want to go from 20 bongs a day to 10” rather than “I will smoke less”
Attainable or Active – Make sure the goal is something that you are in control of or can have an active part in. “I’ll stay calm when mum has a go at me” rather than “There will be less fights”
Realistic – Choose a goal that is achievable. Achieving one goal can make others easier. “I’ll get through Christmas day without drinking” rather than “I’ll never drink again”
Time limited – Set a clear timeframe.

Try this worksheet as a way of helping you do this and see if it is useful.

Remember if you aren’t achieving your goals don’t get too down on yourself. Maybe it’s the goals that needs to change or maybe you need to review the steps to achieve them. You can always give us a call to help figure it out.

It takes courage to change. Remember you are not alone & other young people have been in your shoes.

Get help now

YoDAA is a free and confidential online and phone service that offers supports to young people, families and professionals. You can contact 9am – 5pm Monday to Friday.

Further Reading

YoDAA_YP_ProblemSolvingSteps.pdf

YoDAA_YP_ExploringChange.pdf

YoDAA_YP_WhereImAt.pdf.

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