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24 hour phone line for support, information and advice.

Drug Facts & info

Drug facts & info

Self-Directed Help

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Self-directed help is a great way to get info on alcohol and other drugs and set personal goals in your own time

WHAT IS SELF-DIRECTED HELP?

Self-directed help is where you learn about your drug or alcohol use or try to achieve your goals by using worksheets, tools, advice or info without actually making contact with a support worker or service. This can include automated or interactive tools on the web, as well as booklets, videos and other resources. A lot of people start accessing support in this way.

WHAT HAPPENS?

Self-directed help is good for:

Getting Information about drugs and related topics
Learning about strategies for controlling or reducing drug or alcohol use
Relapse prevention plans
Harm reduction tips and advice
Setting personal goals

WHO IS IT BEST FOR?

Self-directed help options are best suited if you:

Are worried your drug use is getting out of control
Have a fairly stable place to live
You do not want face-to-face support

Self-directed help is a great way to get info on alcohol and other drugs and set personal goals in your own time

Get help now

YoDAA is a free and confidential online and phone service that offers supports to young people, families and professionals. You can contact 9am – 5pm Monday to Friday.

Further Reading

Slip-ups and using again

Looking after yourself when you’re using

Cutting down without stopping

Understanding why I use

Anxiety | What is Anxiety & The Effects in Young People | headspace

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