Self-directed help is a great way to get info on alcohol and other drugs and set personal goals in your own time

WHAT IS SELF-DIRECTED HELP?

Self-directed help is where you learn about your drug or alcohol use or try to achieve your goals by using worksheets, tools, advice or info without actually making contact with a support worker or service. This can include automated or interactive tools on the web, as well as booklets, videos and other resources. A lot of people start accessing support in this way.

WHAT HAPPENS?

Self-directed help is good for:

• Getting Information about drugs and related topics
• Learning about strategies for controlling or reducing drug or alcohol use
• Relapse prevention plans
• Harm reduction tips and advice
• Setting personal goals

WHO IS IT BEST FOR?

Self-directed help options are best suited if you:

• Are worried your drug use is getting out of control
• Have a fairly stable place to live
• You do not want face-to-face support