Urgent Help

Is this an emergency?

Are you or others in danger? Do you need an ambulance or the police?

24 hour phone line for crisis support and suicide prevention.

24 hour phone line. A free counselling service for young people across Australia aged between 5-25 years.

24 hour phone line for support, information and advice.

Drug Facts & info

Drug facts & info

Self-Directed Help

Share

Print + Download

Self-directed help is a great way to get info on alcohol and other drugs and set personal goals in your own time

WHAT IS SELF-DIRECTED HELP?

Self-directed help is where you learn about your drug or alcohol use or try to achieve your goals by using worksheets, tools, advice or info without actually making contact with a support worker or service. This can include automated or interactive tools on the web, as well as booklets, videos and other resources. A lot of people start accessing support in this way.

WHAT HAPPENS?

Self-directed help is good for:

Getting Information about drugs and related topics
Learning about strategies for controlling or reducing drug or alcohol use
Relapse prevention plans
Harm reduction tips and advice
Setting personal goals

WHO IS IT BEST FOR?

Self-directed help options are best suited if you:

Are worried your drug use is getting out of control
Have a fairly stable place to live
You do not want face-to-face support

Self-directed help is a great way to get info on alcohol and other drugs and set personal goals in your own time

Get help now

YoDAA is a free and confidential online and phone service that offers supports to young people, families and professionals. You can contact 9am – 5pm Monday to Friday.

Further Reading

Slip-ups and using again

Looking after yourself when you’re using

Cutting down without stopping

Understanding why I use

Anxiety | What is Anxiety & The Effects in Young People | headspace

Related Articles

Duty of Care

If we become concerned about your safety (or anyone else’s) during a chat or phone session or because of the contents of an email, we will always do our best to make sure you and/or others are safe.

If we become concerned about your safety (or anyone else’s) during a chat or phone session or because of the contents of an email, we will always do our best to…

Not sure what I want to do

Top tips for staying safe

Staying safe is the most important thing. That starts with knowing what you are taking! Ask and research everything you can about a drug. Do your research. Where possible, know what you are taking, What are its effects, how long will they last, does it have side effects?

Staying safe is the most important thing. That starts with knowing what you are taking! Ask and research everything you can about a drug. Do your research. Where possible, know what…

Not sure what I want to do

Reasons drugs can become a problem

There are many reasons drug or alcohol use can become a problem for someone but it’s always something more than just ‘bad luck’.

There are many reasons drug or alcohol use can become a problem for someone but it’s always something more than just ‘bad luck’.

Drug fact

Cocaine

Cocaine is a stimulant drug made from the leaves of the coca plant. It comes in a white powder. It speeds up the messages from your brain to your body and increases your heart and breathing rate. It’s mostly snorted but it can be injected.

Cocaine is a stimulant drug made from the leaves of the coca plant. It comes in a white powder. It speeds up the messages from your brain to your body…

Drug fact

Ecstasy

Ecstasy, or methylenedioxymethamphetamine (MDMA), is a stimulant drug. It’s often used at dance parties. Ecstasy comes as tablets or pills in all sorts of shapes, sizes and colours. Pills are often imprinted with logos. It can also come as powder or even liquid.

Ecstasy, or methylenedioxymethamphetamine (MDMA), is a stimulant drug. It’s often used at dance parties. Ecstasy comes as tablets or pills in all sorts of shapes, sizes and colours. Pills are…

Drug fact

Ice (Methamphetamines)

Ice is a stimulant which means it makes you feel really energetic and up. It comes as shards of crystal, often with different colours through it, and can be smoked, swallowed, snorted, injected or inserted anally (known as ‘shafting’ or ‘shelving’).

Ice is a stimulant which means it makes you feel really energetic and up. It comes as shards of crystal, often with different colours through it, and can be smoked,…