Completely stopping your use may be unrealistic or daunting. Heaps of young people make changes to how they use without stopping completely.

The goal for lots of young people is to feel more in control of their drug or alcohol use. When quitting isn’t an option here are some tips to cut down or reduce.

• Plan drug free days or set limits on number of days a week to use
• Set limits on the amount you use per day (eg, never more than x amount per day)
• Set limits on the time of day you use (eg, only after midday)
• Delay the first time you use for the day for as long as possible.
• Put away using equipment when you are not using
• Keep a record of how much and how often you are using so things don’t get away from you without noticing.
• Try to replace a session or particular drug use time with a specific alternative activity.
• Only prepare or buy a small amount of what you are using at a time.
• Don’t carry too much cash or your ATM card.