Universal harm reduction strategies

Universal Harm Reduction Strategies

These are just a few ways you can suggest for your young person to stay safe, no matter what they are using.

• Make a plan prior to using, plan to only use a certain amount, make a “just in case” plan, and plan how to get home.
• Let someone know if they’re not feeling well after using.
• Have a person to call if you’re feeling worried, paranoid or start to panic.
• Call an ambulance if you’re worried at any point about yourself or a friend – an ambulance will usually not call the police.
• Get drugs checked at a drug checking service (Victorian Pill Testing Service)
• Try a small amount first, wait to see how the drug affects you before taking more. 
• Never use alone.
• Take regular breaks from use to avoid dependency.
• Carry Naloxone, just in case.
• Stay hydrated when using.
• Think about the dangers of drinking and using drugs, and driving or getting in a car with someone who has been drinking or taking drugs.
• Be in a safe and comfortable space.